Posted by Kelli de Sante' on 28th Dec 2020
2020…what we learnedDuring the hardest of times come the most valuable lessons.It’s almost here! 2021! You did it. You made it through one of the roughest years most of us have ever experienced. Things are much different than they were last year at this time. Last year at this time we were making our new year’s resolutions that probably looked something like ‘lose weight, eat healthier, exercise more.” This year our new year’s resolutions most li… Read more
Posted by Kelli de Sante' on 14th Dec 2020
When it comes to Health Benefits, Pomegranates pack a Punch.The unrivaled health benefits of pomegranates make this a favorite winter fruit.So peaches and watermelon may no longer be in season, but with the winter months comes one of the healthiest fruits you can get your hands on…the pomegranate. Seeing them in the stores puts me in the holiday spirit as they are plentiful this time of year. Not only are they tasty and fun to eat, but their rang… Read more
Posted by Kelli de Sante' on 30th Nov 2020
Being grateful can mean the difference between good health and poor health.“Start each day with a positive thought and a grateful heart” Roy T BennettDespite our recent holiday centered on giving thanks, more than a few people in our country might be feeling a little down and discouraged with the current state of affairs. During times of unhappiness and grief, it is more important than ever to remember all the good things in our lives and take a… Read more
Posted by Kelli de Sante' on 16th Nov 2020
Low-stress levels are good for your gut and a healthy gut is good for your mood.Science shows that there is a direct correlation between gut bacteria and brain chemistry.(1,2)*So you’ve got stress in your life. Don’t we all! If we all survive this year, I’m pretty sure we can survive anything. This year could be coined the ‘Year of Stress’ and it would be an accurate description. But from a health perspective, it is no joke. Stress really does im… Read more