Blog

How stress, sugar, and an unhealthy microbiome can sabotage the holidays.With some planning and skilled execution, you can have a healthy and stress-free holiday!There are two things you can count on this time of year…a heaping load of stress and a heaping serving of sugar. The holidays are really good at winding us up and filling our tummies with all kinds of sweet desserts and treats. Stress and sugar team up at the holidays to give our microbi… Read more

Be aware of alcohol and its effects on the gut.As the holidays are approaching, safeguard your microbiome by not overindulging.It’s fall! The weather is getting colder, family gatherings are being planned and holiday party invites are going out. For many, this socializing means social drinking, and unfortunately, too much alcohol can take a toll on the microbiome. If over-imbibing can be an issue due to too many social engagements or added holida… Read more

Act today, enjoy tomorrow.What actions are you taking today to maintain good health and prevent illness and trouble in the future?A good friend of mine often tells me, “I need to get home and take care of my money maker!” I always chuckle, but her intention to get home, go to bed early and take care of herself always fills me with joy. She knows, if we don’t take care of ourselves physically and spiritually, we can’t take care of others and we ca… Read more

When it comes to nutritional density, pumpkin packs a punch.Nutritionally rich pumpkin is in season and full of the antioxidants you need to stay healthy.*Over the course of the last few blogs, we have discussed the importance of phytonutrients, antioxidants, and the benefits of eating in-season produce. This time, let’s explore one of those in-season items that are full of phytonutrients and antioxidants…and you don’t have to look far, just head… Read more