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Treat your pets well.From summer heat to processed foods, avoid the things that harm your pet. We love our pets. They are members of our families. They are smart and affectionate. If pets are trained and cared for properly they give back to us the love we give them. While their bodies and immune systems react differently in many ways than humans, there are many parallels to us as well. Just as we care for ourselves, we need to care for our pets.… Read more

Green leafy vegetables are among the healthiest for the gut.Explore the many benefits of adding green leafy vegetables to your diet for better gut health.*Do you ever stand in front of the leafy green section of the produce department and wonder just how to incorporate them into your cooking? There are so many to choose from, they all look similar, and unless you have really dived into cooking and using leafy greens in your recipes, you might fee… Read more

Craving sweets? It might be the Candida talking.Sometimes the cravings we have are the gut’s way of telling you it is out of balance.During our last blog, we covered how the gut tells the body when it is lacking a nutritional element. Through cravings and signals sent to the brain, it can tell us when we are deficient in certain things by causing us to naturally be drawn to those foods that provide the missing amino acids, vitamins, and minerals… Read more

What is the gut trying to tell us?Scientists are exploring how and why microbes communicate with the brain to tell us what nutrients we are lacking. 1*You’ve heard the expression, what is your heart leading you to do? Well, there is another part of your body trying to send you key messages. So the question is, “what is your gut leading you to do?” While what we put in our mouths alters our gut bacteria which ultimately can influence how we feel,… Read more