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Craving sweets? It might be the Candida talking.Sometimes the cravings we have are the gut’s way of telling you it is out of balance.During our last blog, we covered how the gut tells the body when it is lacking a nutritional element. Through cravings and signals sent to the brain, it can tell us when we are deficient in certain things by causing us to naturally be drawn to those foods that provide the missing amino acids, vitamins, and minerals… Read more

Low-stress levels are good for your gut and a healthy gut is good for your mood.Science shows that there is a direct correlation between gut bacteria and brain chemistry.(1,2)*So you’ve got stress in your life. Don’t we all! If we all survive this year, I’m pretty sure we can survive anything. This year could be coined the ‘Year of Stress’ and it would be an accurate description. But from a health perspective, it is no joke. Stress really does im… Read more