Posted by Kelli de Sante' on 4th Oct 2021
Different phytonutrients provide specific health benefits.*Understand which Phytonutrients are in the foods you love and just how they benefit your health.*Our last blog covered Phytonutrients…what they are, and why they are so beneficial for good health. They are good for our bodies because they provide antioxidant and anti-inflammatory benefits as well as enhance intercellular communication, repair damage to DNA caused by exposure to toxins, de… Read more
Posted by Kelli de Sante' on 6th Sep 2021
Understanding PhytonutrientsThere’s a reason vegetables are so good for us due to this important component.*What is it about vegetables, fruits, nuts, and other whole foods that make them so beneficial for our health? Of course, they are full of fiber, vitamins, and minerals but there is another key component called Phytonutrients, (also called phytochemicals). These are the chemicals that plants produce to stay healthy. Some phytonutrients prote… Read more