Posted by Kelli de Sante' on 15th Nov 2020
Low-stress levels are good for your gut and a healthy gut is good for your mood.Science shows that there is a direct correlation between gut bacteria and brain chemistry.(1,2)*So you’ve got stress in your life. Don’t we all! If we all survive this year, I’m pretty sure we can survive anything. This year could be coined the ‘Year of Stress’ and it would be an accurate description. But from a health perspective, it is no joke. Stress really does im… Read more