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Keeping your gut healthy is the first line of defense against allergiesA diverse microbiome is a key to keeping both environmental and food allergies under control.Last time we looked at allergies, both environmental and food as well as the difference between a food allergy and food intolerance. We also looked at why the body reacts the way it does to allergies versus a food intolerance and the symptoms and dangers of both. We covered such food i… Read more

Low-stress levels are good for your gut and a healthy gut is good for your mood.Science shows that there is a direct correlation between gut bacteria and brain chemistry.(1,2)*So you’ve got stress in your life. Don’t we all! If we all survive this year, I’m pretty sure we can survive anything. This year could be coined the ‘Year of Stress’ and it would be an accurate description. But from a health perspective, it is no joke. Stress really does im… Read more