Posted by Kelli de Sante' on 18th Oct 2021
There are good reasons to eat with the seasonsEating with the seasons provides health benefits for your body and your local community.*Eating produce that is in season comes with a variety of benefits. The taste of a fresh peach right off of the tree in the middle of summer, or a ripe grapefruit in winter is irreplaceable. It just tastes so good! But there are other reasons to eat in-season fruit and vegetables besides taste. They are more nutrit… Read more
Posted by Kelli de Sante' on 5th Apr 2021
Understand the difference between seasonal allergies, food allergies, and food intolerance.With allergy season upon us, it’s important to know what to look for and control all that we can through good gut health. It is that time of year when environmental allergies can rear their ugly heads and cause us to experience many unpleasant symptoms. Sometimes it is hard to identify if you have allergies from pollen, a food item, or are catching a cold.… Read more