Posted by Kelli de Sante' on 13th Dec 2021
How stress, sugar, and an unhealthy microbiome can sabotage the holidays.With some planning and skilled execution, you can have a healthy and stress-free holiday!There are two things you can count on this time of year…a heaping load of stress and a heaping serving of sugar. The holidays are really good at winding us up and filling our tummies with all kinds of sweet desserts and treats. Stress and sugar team up at the holidays to give our microbi… Read more