Posted by Kelli de Sante' on 6th Sep 2021
Understanding PhytonutrientsThere’s a reason vegetables are so good for us due to this important component.*What is it about vegetables, fruits, nuts, and other whole foods that make them so beneficial for our health? Of course, they are full of fiber, vitamins, and minerals but there is another key component called Phytonutrients, (also called phytochemicals). These are the chemicals that plants produce to stay healthy. Some phytonutrients prote… Read more