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Keeping your gut healthy is the first line of defense against allergiesA diverse microbiome is a key to keeping both environmental and food allergies under control.Last time we looked at allergies, both environmental and food as well as the difference between a food allergy and food intolerance. We also looked at why the body reacts the way it does to allergies versus a food intolerance and the symptoms and dangers of both. We covered such food i… Read more

Understand the difference between seasonal allergies, food allergies, and food intolerance.With allergy season upon us, it’s important to know what to look for and control all that we can through good gut health. It is that time of year when environmental allergies can rear their ugly heads and cause us to experience many unpleasant symptoms. Sometimes it is hard to identify if you have allergies from pollen, a food item, or are catching a cold.… Read more