Posted by Kelli de Sante' on 29th Nov 2021
Be aware of alcohol and its effects on the gut.As the holidays are approaching, safeguard your microbiome by not overindulging.It’s fall! The weather is getting colder, family gatherings are being planned and holiday party invites are going out. For many, this socializing means social drinking, and unfortunately, too much alcohol can take a toll on the microbiome. If over-imbibing can be an issue due to too many social engagements or added holida… Read more